Our face is quite important for all of us and no one wants to have a face with a lot of wrinkles or marks. Admit it or not but the appearance of our face has always been important for us. And it should be important not to show people but to gain self-confidence. However, as people age, they begin to face various problems such as joint pain and face wrinkles.
Whatever the case might be, you cannot afford to look older than your actual age. Thus, the market is full of cosmetic options but that’s not the choice for the people every time as it can be costly. In that case, practicing the face yoga exercises with complete dedication is a must. For more information keep reading it!
Warm-Up Exercise
Firstly, you need to start by blowing all the exaggerated raspberries with not only chips but cheeks as well. The bigger vibration will help you to get a better relaxing facial muscle. The lip muscles are the most important face muscle and relaxing them can be beneficial.
Slimming Double Chin Neck
You need to keep your shoulders relaxed and down and turn your chin in an upward direction to the ceiling. This will help you to gain a good stretch in the upper neck and chin area. After this, you need to make duck lips and stick your tongue out for better results. Every pose should be held for 5 seconds and repeat this exercise three times.
Smooth Smile Lines
The best way to develop good cheek muscle is to keep smiling and laughing. However, you cannot keep smiling all day long. So alternatively, you can use your tongue for stretching your cheek outwards and strengthening its muscle. Move your tongue in an extended manner for five rounds and get the best benefits from this exercise.
Firm Saggy Jowls and Cheeks
Saggy cheeks are one of the most common problems faced by people. Thus, you need to keep your face in position and move it to one side. After this, you need to go to the other side. This will extend your muscle and your saggy cheeks will get plain. To gain the best results, practice it 3 to 5 times.
Cure Wrinkles & Crow Feet
You need to keep your shoulders relaxed and back and then point your chin downwards to your chest and make an oval shape with your mouth. While doing this, you need to look upward with your eyes and do not move your shoulders or head. This should keep your under-eye area stretching for better effects and practice it daily.
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